YES. Always yes. We want you to show up exactly as you are. You don’t need upper body strength, core strength, or any kind of dance background. We teach safe, effective progressions that meet you where you are and help you build strength, skills, and confidence over time. No matter where you’re starting from, you are welcome in our classes.

For beginners, we recommend athletic shorts and a top or sports bra that you feel comfortable in. Please do not put on any oil or lotion at least 24 hours before the class–It makes the pole super slippery! You are not required to wear heels, but you can bring them. No street shoes (including heels) are allowed in the studio. No one wants to roll around on a dirty floor!

We recommend clothing that you can easily move in and is breathable. You can always dress in layers and take them off as you go!

Please arrive 10–15 minutes early so you have time to fill out a waiver, get familiar with the space, and settle in before we start. For everyone’s safety, we do not allow anyone to join class more than 8 minutes after it begins—so be sure to show up on time

Water and your bad a$$ self!

We welcome anyone 18 or older! Whether you're 19 or ninety, if you're ready to move, we’re ready for you.

Head over to the ‘Schedule’ tab to see which class works for you! You can purchase a single class, class package, or membership and book your class. C’mon, you know you want to!

You can contact us via phone, email, or the contact tab. Our phone number and email address can be found the bottom of this page.